Calories are essential for a healthy life because they provide us with the energy we require to live and grow. Use our Calorie Calculator to start your journey in the direction of better health now!
Calorie Calculator
| Activity Level | Recommended Exercises |
|---|---|
| Sedentary | Light walking, stretching |
| Lightly active | Jogging, cycling, yoga |
| Moderately active | Running, swimming, strength training |
| Very active | High-intensity interval training (HIIT), competitive sports |
| Super active | Professional sports, intense weight lifting |
Calculate Your Daily Calorie Needs with Our Calorie Calculator
Understanding your everyday calorie needs is vital for retaining a healthy lifestyle. Calories provide the energy our bodies need to function, whether or not we’re at relaxation or conducting bodily sports.
However, consuming too many or too few calories can result in fitness troubles consisting of weight gain or malnutrition. That’s why it’s essential to realize your day by day calorie requirement, which you may without problems determine the use of our calorie calculator device.
Importance of Calories in Our Life
Calories are the gas that powers our bodies. Every activity, from respiration and digesting food to walking and lifting weights, requires energy. This energy comes from the food and beverages we devour.
Each type of food incorporates a exclusive quantity of energy, and information this could assist you make more healthy picks, control your weight, and ensure that your frame gets the strength it needs to perform optimally.
Knowing your daily calorie requirements can also help in meal planning, make sure that you eat enough energy to support your hobby stage without overeating.
Whether you’re trying to lose weight, maintain your present weight, or add muscle, our calorie calculator will help you to adjust your weight reduction plan in your preferences.
Food and Calorie Content Table
To assist you higher understand the calorie content material in diverse types of meals, right here’s an in depth table showing the calorie content of a few common meals, end result, and vegetables. This facts can manual you in making more healthy dietary selections.
General Food Items :
| Type of Food (pc or kg) | Calorie Content (kcal) |
| Chicken Breast (100g) | 165 kcal |
| Salmon (100g) | 206 kcal |
| Almonds (28g, about 23 pcs) | 160 kcal |
| Bread (1 slice, white) | 79 kcal |
| Rice (100g, cooked) | 130 kcal |
| Egg (1 pc, large) | 78 kcal |
| Cheese (30g, cheddar) | 113 kcal |
| Type of Fruit (pc or kg) | Calorie Content (kcal) |
| Apple (1 pc, medium) | 95 kcal |
| Banana (1 pc, medium) | 105 kcal |
| Orange (1 pc, medium) | 62 kcal |
| Strawberries (100g) | 32 kcal |
| Grapes (100g) | 69 kcal |
| Watermelon (100g) | 30 kcal |
| Pineapple (100g) | 50 kcal |
| Type of Vegetable (100g) | Calorie Content (kcal) |
| Spinach | 23 kcal |
| Okra (Ladyfinger) | 33 kcal |
| Bitter Gourd (Karela) | 17 kcal |
| Bottle Gourd (Lauki) | 15 kcal |
| Brinjal (Eggplant) | 25 kcal |
| Cauliflower | 25 kcal |
| Methi (Fenugreek Leaves) | 49 kcal |
| Broccoli | 34 kcal |
| Zucchini | 17 kcal |
| Asparagus | 20 kcal |
| Kale | 35 kcal |
| Bell Peppers | 31 kcal |
| Avocado (Half, 100g) | 160 kcal |
| Carrot | 41 kcal |
How to Use the Calorie Calculator Tool ?
Using our Calorie Calculator is straightforward. Just enter your age, weight, peak, gender, and pastime degree, and the device will calculate you’re expected each day calorie desires.
This will provide you with a baseline variety of energy to aim for each day, whether your purpose is weight loss, maintenance, or muscle gain.